half-ironman, triathlon, fast, tsa-north-america, texas, tsa-west, humid, flat, october, 4th-week

Waco 70.3 Training Plan

What our coaches say about this course

The 56 mile bike course is a single-loop course through the beautiful Central Texas rural roads. The single-loop course will take athletes past the Waco Lake and through the Waco wetlands. The first 20 miles will take you on a gentle, gradual climb of app 260 ft with a steady, fast descent returning to downtown Waco, making for a flat, fast finish into T2. For this Tristar training plan we focus on run speed and stamina. Speed and form for running on a flat and hotter course. The bike will be a favorite of this course! Steady riding is essential for a great run off.
— Adam Daniles, TSA Level III Coach

Coaching Plan Overview


  • Waco 70.3 course specific coaching plan made for you and your goals.
  • Daily workouts and season plan overview hand crafted for you. 
  • Tristar video or audio reviews of the training block phases and how they relate to the course dynamics.  Training peaks sessions designed for peak performance. (Export to your training devices to execute.)
  • Raceday course overview and pacing strategy. 

select coaching options


Elite Team

Custom training plan,1x1 Coach to athlete relationship.


Mentorship Team

Custom training plan, group coaching dynamic.


Plan Only

Customized Plan for "X" number of weeks.