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Today we RiSE!

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Dayrise Residential health and wellness program

Today we RiSE! 🌞 Dayrise Residential health and wellness program

Dayrise Residential is pleased to offer you a wellness and self health program. We have partnered with Tristar Athletes coaching to help improve our employees health, well-being, resilience, teamwork and motivation through, nutrition, general fitness and sporting activities.

At Dayrise we are dedicated to our employees achievement in heath and in our business.

Register

To get started, submit your document form and then join the Dayrise team app. Our coaches will then contact you with next steps.

  • We have designed a health and wellness program for you to join that offers free coaching and team support towards your health/fitness and nutrition goals. Compete in wellness challenges or complete an event of your choice. Employees will have the ability to ask the Tristar Athletes coaches questions about their custom training in monthly meetings and through our online apps.

    What you'll learn with your custom Coaching Plan

    ● The role of health, nutrition, physical activity, and wellness in your daily life

    ●An understanding of how psychological and emotional health are connected to our overall wellbeing and health

    ● How to identify personal health risks based upon current lifestyle choices

    ● How to identify lifestyle changes that will enhance lifelong health

    ● How to evaluate the evidence to support healthy behaviors and lifestyles

  • Available to all employees who actively participate in the program.

    • Your own custom training plan for a variety of goals; example to “lose weight” or “complete” an event such as a walk, run, bike, swim or other sporting event etc.

    • Live chat directly with the Tristar Athletes coaching staff and team.

    • Monthly team calls to gauge progress and ask questions as a team.

    • Stay motivated with our Dayrise Team app, powered by Tristar Athletes coaching, education and nutrition consulting.

    • Gain FREE entry into your local endurance event or event challenge of your choice.