triathlon, tsa-north-america, tsa-southeast, ironman, 2nd-week, october, hilly, humid, hot

Ironman Louisville training plan

What our coaches say about this course

...Don’t be deceived this bike course has some elevation! For the Tristar plan we dial up the total training stress and hill work to be well prepared. (Be sure to tell us if you live somewhere flat ; ) ....Featured bike and run course specific time trials are part of this plan as well for IMLV. This ironman course takes place in the South in October which can be warmer during the day and cooler in the morning and evenings with heat being less of an issue. The flat run finishing on Fourth street is fun as the fans pull you home.
— Cliff Scherb, TSA Level III Coach

Coaching Plan Overview


  • Ironman Louisville course specific coaching plan made for you and your goals.
  • Daily workouts and season plan overview hand crafted for you. 
  • Tristar video and audio reviews of the training block phase and how it relates to the course dynamics.  Training peaks sessions designed for peak performance. (Export to all devices)
  • Raceday course overview and pacing strategy. 

select coaching options


Elite Team

Custom training plan,1x1 Coach to athlete relationship.

Screen Shot 2018-06-08 at 4.54.37 PM.png

Mentorship Team

Custom training plan, group coaching dynamic.


Plan Only

Customized Plan for "X" number of weeks.