3rd-week

3rd-week, ironman, arizona, november, triathlon, tsa-north-america, tsa-southwest

Ironman Arizona Coaching and Training Plan

What our coaches say about the course

A custom training plan for you and your goals up to the Ironman Arizona. Includes race specific coaching and sessions geared towards a peak Raceday performance. Plan features, audio and video content from Tristar Athletes coaches on how to best prepare for the event. Follow your custom training plan up to Raceday to achieve your personal best. - Coach Adam Daniels, TSA Level III Coach

olympic, tsa-northeast, triathlon, tsa-north-america, 3rd-week, new-york, september

Westchester Olympic Triathlon

What our coaches say about this course

A favorite local Tristar Athletes Northeast course with just the right amount of technical course challenge. A hard bike on the way out and "easy" on the way back. We prepare you for this course to manage the hills on the bike and the run with hill specific training.

Select your coaching option…

half-ironman, triathlon, tsa-north-america, tsa-southeast, 3rd-week, humid, october, ocean-swim, new orleans

New Orleans 70.3 Training Plan

WHAT OUR COACHES SAY ABOUT THE COURSE

Going big in the BIG easy! We prepare our athlete with a plan that introduces course specific intervals for your ability to ride a flat and fast course. We have specific long ride prep for the two loop bike course that forces you to pace early and be able to unload onto the run and down "stars & Stripes BLVD."! Total training stress we will be crafted for you individual goals whether your first New Orleans 70.3 or hunting for a worlds podium spot. With the race being later in the year, temperatures can also be warm and our heat "acclamation" protocol will help you adjust to the humid conditions. —Adam Daniels, TSA Level III Coach

tsa-canada, triathlon, tsa-north-america, june, half-ironman, rolling, 3rd-week, canada, hilly

Mont Tremblant-70.3 Training Plan

What our coaches say about this course

A single loop wetsuit legal swim without any "drama" to worry about in the gorgeous waters of Elk Lake. One single loop of the coastline on the bike gets your legs slightly fatigued for the run but nothing too difficult if you stick to the Tristar plan. The total bike training load is slightly weighted in the plan versus swim and run stress to the training plan during the final build phases. For the run specific aspects of your training plan we have created treadmill to trail specific run sessions that are unique to the event. —Cliff Scherb, TSA Level III Coach

ironman, triathlon, 3rd-week, november, tsa-north-america, hot, windy, humid

Ironman Cozumel Training Plan

What our coaches say about this course

A quick swim and quick bike but you will have some conditions to contend with. HOT and windy.. still the flat course does lend itself to faster times if you are well prepared. Our Tristar plan features key bike and run sessions designed to simulate the Cozumel course conditions and demands. Athletes as part of this plan will receive a power course race file they can train and practice with either outdoors or indoors on their smart trainer. Sign up for our nutrition and hydration plan to be Raceday ready. —Cliff Scherb, TSA III Coach

half-ironman, triathlon, tsa-north-america, tsa-southeast, 3rd-week, september, georgia, humid

Augusta 70.3 Training Plan

WHAT OUR COACHES SAY ABOUT THE COURSE

With a flat and fast run, the strategy relies on how to tackle the bike and just how much to "give". The Augusta specific plan includes our bike pacing calculator to dial in your training sessions that will help you run your best off the bike. We calculate your ability and training stress you can handle from now until Raceday knowing that August presents a hilly ride, point to point swim and flat run. All bike sessions can be exported to your device and used with Zwift. —Cliff Scherb, TSA Level III Coach

half-ironman, triathlon, tsa-north-america, tsa-southeast, 3rd-week, humid, may, tennessee

Chattanooga 70.3 Training Plan

What our coaches say about the course

One of our top pics in the Deep South to race, this course has a bit of everything in it. The point to point swim with the current makes the day go quick and the long low rollers are fun to punch up and over on the bike course. The run is challenging but not as much as its big brother Ironman Chattanooga. For this training plan we built in proper training stress (TSS) for a more challenging bike, and low grade hill repeats in the final build block to strengthen your overall run finish for raceday. —Haluk Sarci, TSA Level II Coach

half-ironman, tsa-northeast, triathlon, tsa-north-america, september, 3rd-week, new-jersey

Atlantic City 70.3 Coaching and Training Plan

What our coaches say about the race

Atlantic City 70.3 begins with a sheltered back bay swim sure to get the waters churning in your direction. From there, athletes will head to the bike course, which is 99% closed, and make their way into Atlantic City via the Atlantic City Expressway, which is appropriate because bike speeds promise to be FAST! Finally, athletes will run their way up and down the boardwalk while enjoying a fantastic ocean view. With just over 1000 feet of elevation between the bike and the run course, times are sure to be fast as long as you can keep your core temperature down and pace yourself well. . — Kyle Halloran TSA Level I Coach.

half-ironman, tsa-southwest, triathlon, flat, fast, tsa-north-america, arizona, 3rd-week, october

Arizona 70.3 Training Plan

What our coaches say about the course

This is a fast course with lots of turns on the bike. You will need to keep your head down to go quick and save energy for the run. Our Tristar plan build up training stress and specificity for riding a bigger gearing on a flat course. Specific brick and trainer sessions will make sure you can finish strong in Tempe. —Cliff Scherb, TSA Level III Coach

marathon, 3rd-week, massachusetts, tsa-northeast, top-rated, cool, rolling, tsa-north-america

Boston Marathon Training Plan

WHAT OUR COACHES SAY ABOUT THE RACE

Iconic and bucket list are words we use to describe this race. Simply a must do once in your lifetime. We crafted this training plan to take you through base to build and peak phases that address the unique demands of this course. Your key workouts will be memorable as is the race!

3rd-week, june, tsa-west, colorado, cycling, tsa-north-america

Haute Route Cycling Stage Race Training Plan

A custom training plan for you and your goals up to the Haute Route. Includes race specific coaching and sessions geared towards a peak Raceday performance. Plan features, audio and video content from Tristar Athletes coaches on how to best prepare for the event. Follow your custom training plan up to Raceday to achieve your personal best.

Select your coaching option…

new-york, tsa-northeast, may, 3rd-week, half-marathon, tsa-north-america, running

Brooklyn Half Marathon Training Plan

A custom training plan for you and your goals up to the New York City Half Marathon. Includes race specific coaching and sessions geared towards a peak Raceday performance. Plan features, audio and video content from Tristar Athletes coaches on how to best prepare for the event. Follow your custom training plan up to Raceday to achieve your personal best.

Select your coaching option…