MIKE: We never had the chance to connect about race performance in LP so, wanted to put a brief recap together to give you some feedback. I kept it short but, still too much of a pain to import this into the comments section of training peaks. All in all, I am pumped with PR’s all around but, also hungry for more :)
CLIFF: “It was a great race up in LP thanks for the feedback. You were full beast mode and showed me something under the hood. See my thoughts here in this post!…….”
Fast and flat! Get aero and prepare for a quick day. Temperatures can be warm to hot and humid this time of year. Our Tristar heat protocol is part of the plan as is our hill repeats on the aerobars. Whether its your first time or chance at a PR you will be dialed in. — Adam Daniels TSA Level III Coach.
The beast of the TSA Northeast. This is a very hilly and tough half ironman course that demands strength and fitness. Fear not! Our training plan calls for hill specific workouts timed with Strava segments so you have Raceday specificity.