california, tsa-southwest, 2nd-week, may, cool, flat, fast, non-technical, triathlon, tsa-north-america, ironman, ironman santa rosa

Ironman Santa Rosa Training Plan

What our coaches say about this course

A cooler temp (Usual to this early season race) and great since it is in wine country! Also a great first timer course and a place to PR. For this Tristar race specific plan we have added quality training sessions in the aerobars due to the flat nature of the course. Longer runs and rides have a steady effort to the training as both the bike and run being flat need constant efforts to keep moving! Course coaching will discuss the benefits of pacing this course over video and audio.
— Cliff Scherb, TSA Level III Coach

Coaching Plan Overview

 

  • Ironman Santa Rosa course specific coaching plan made for you and your goals.
  • Daily workouts and season plan overview hand crafted for you. 
  • Tristar video and audio reviews of the training block phase and how it relates to the course dynamics.  Training peaks sessions designed for peak performance. (Export to all devices)
  • Raceday course overview and pacing strategy. 

select coaching options

ELITE TEAM

Elite Team

Custom training plan,1x1 Coach to athlete relationship.

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Mentorship Team

Custom training plan, group coaching dynamic.

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Plan Only

Customized Plan for "X" number of weeks.