half-ironman, 4th-week, california, tsa-southwest, july, triathlon, tsa-north-america

Ironman Santa Rosa 70.3 Training Plan

What our coaches say about this course

Certainly one of the most beautiful courses out there and in wine country! It can be hot and the Tristar plan calls for our heat protocol to make sure you can hang tough through the day. This plan also includes extra time riding in the aerobars for a quick bike on raceday.
— Cliff Scherb, TSA Level III Coach

Coaching Plan Overview


  • Ironman Santa Rosa 70.3 course specific coaching plan made for you and your goals.
  • Daily workouts and season plan overview hand crafted for you. 
  • Tristar video and audio reviews of the training block phase and how it relates to the course dynamics.  Training peaks sessions designed for peak performance. (Export to all devices)
  • Raceday course overview and pacing strategy. 

select coaching options


Elite Team

Custom training plan,1x1 Coach to athlete relationship.

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Mentorship Team

Custom training plan, group coaching dynamic.


Plan Only

Customized Plan for "X" number of weeks.