triathlon, tsa-north-america, september, maryland, ironman, top-rated, last-week, oklahoma, 4th-week, hilly, non-technical, rolling, tsa-midwest

Ironman Tulsa Coaching and Planning

Coaching Plan Overview

 

  • Ironman Tulsa course specific coaching and plan made for you and your goals by our certified tristar coaches.

  • Daily workouts and season plan overview hand crafted for you.

  • Tristar video and audio reviews of the training block phase and how it relates to the course dynamics. Training peaks sessions designed for peak performance. (Export to all devices)

  • Raceday course overview and pacing strategy.

What our coaches say about this course

Tulsa is NOT flat... ! The rollers on the bike in this area + the heat will challenge most long course racers as they ride through the Ossage Hills. The run leaves Oklahoma State University’s Tulsa campus and make its way through historic vibrant downtown Tulsa to the River Parks Trail System. Runners will have flat and fast views of the Arkansas River as they make their way down past Tulsa’s Gathering Place and back to downtown to finish at the beautiful Guthrie Green. Our Tristar coaches have a plan for being balanced on all three disciplines and hill specificities to ensure a great run off the bike.
— Cliff Scherb, TSA Level III Coach

Course coaching options

Swim

The swim will take place in beautiful Keystone Lake located at Keystone Harbor in Mannford, Oklahoma. This race will begin with a rolling start format. Water temperatures this time of year are generally in the low to mid 70’s. 

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Elite Team

Custom training plan,1x1 Coach to athlete relationship.

Bike

The bike course will exit Keystone Lake and tour the scenic areas surrounding Tulsa, including portions of Osage, Creek and Tulsa County. Athletes will have the opportunity to ride portions of the Osage Hills and experience the lush green terrain that make up the “Green Country” of northeastern Oklahoma. Athletes will be challenged with plenty of rolling hills. The bike finishes in downtown Tulsa at Oklahoma State University’s Tulsa campus. 

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Mentorship Team

Custom training plan, group coaching dynamic.

Run

The run leaves Oklahoma State University’s Tulsa campus and make its way through historic vibrant downtown Tulsa to the River Parks Trail System. Runners will have flat and fast views of the Arkansas River as they make their way down past Tulsa’s Gathering Place and back to downtown to finish at the beautiful Guthrie Green. 

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Plan Only

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Meet the Tristar Coaches