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Ironman Chattanooga Training Plan

What our coaches say about this course

A long 116 mile bike and “buzz saw” run makes this course formidable if you don’t have the proper plan and raceday strategy. Our key bike sessions most remember when preparing for this course in their training peaks plan.... we build up lots of firepower on the bike in training only to not use it in favor of unleashing efforts on the run. We LOVE this course as our Tristar plan includes a sound raceday strategy prepared by our TSA level III coaches that beats out the competition. We find pacing so crucial to both the bike and run that we have been able to have our athletes consistently beat “fitter” athletes based on pacing intelligence. Ask your Tristar coach about our proprietary pacing calculator for this race when registering for this plan and coaching.
— Adam Daniels, TSA Level III Coach

Coaching Plan Overview

 

  • Ironman Chattanooga course specific coaching plan made for you and your goals.
  • Custom dialed in daily workouts and season plan overview designed by our Tristar certified coaches. 
  • Tristar video and audio reviews of the training block phase and how it relates to the course dynamics.  Training peaks sessions designed for peak performance. (Export to all devices)
  • Raceday course overview and pacing strategy. 

select coaching options

ELITE TEAM

Elite Team

Custom training plan,1x1 Coach to athlete relationship.

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Mentorship Team

Custom training plan, group coaching dynamic.

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Plan Only

Customized Plan for "X" number of weeks.