half-ironman, triathlon, 2nd-week, tsa-north-america, tsa-southeast, flat, october, cool, north-carolina

North Carolina 70.3 coaching and training planning

Coaching Plan Overview


  • North Carolina 70.3 course specific coaching plan made for you and your goals.

  • Daily workouts and season plan overview hand crafted for you.

  • Tristar video and audio reviews of the training block phase and how it relates to the course dynamics. Training peaks sessions designed for peak performance. (Export to all devices)

  • Raceday course overview and pacing strategy.

What our coaches say about this course

A quick all around type of day in Wilmington. The point to point swim is fast with the current and a generous flat course on the bike where every “hill” rewards you with a bit of break from the flatter sections. The time of year also cooler and less humid tends to make the run equally faster and pleasurable. Our team of coaches have put together plan prep that is ideal for this course with specific bike training stress as well as run specific repeats to make you finish strong with a smile. Get ready to go fast and achieve your quest for that elusive 70.3 PR!
— Cliff Scherb, TSA Level III Coach

select coaching options


Elite Team

Custom training plan,1x1 Coach to athlete relationship.

Screen Shot 2018-06-08 at 4.54.37 PM.png

Mentorship Team

Custom training plan, group coaching dynamic.


Plan Only

Customized Plan for "X" number of weeks.