half-ironman, triathlon, tsa-north-america, tsa-southeast, 3rd-week, humid, october, ocean-swim, new orleans

New Orleans 70.3 Training Plan

What our coaches say about this course

Going big in the BIG easy! We prepare our athlete with a plan that introduces course specific intervals for your ability to ride a flat and fast course. We have specific long ride prep for the two loop bike course that forces you to pace early and be able to unload onto the run and down “stars & Stripes BLVD.”! Total training stress we will be crafted for you individual goals whether your first New Orleans 70.3 or hunting for a worlds podium spot. With the race being later in the year, temperatures can also be warm and our heat “acclamation” protocol will help you adjust to the humid conditions.
— Adam Daniels, TSA Level III Coach

Coaching Plan Overview


  • New Orleans 70.3 course specific coaching plan made for you and your goals.

  • Daily workouts and season plan overview hand crafted for you.

  • Tristar video and audio reviews of the training block phase and how it relates to the course dynamics. Training peaks sessions designed for peak performance. (Export to all devices)

  • Raceday course overview and pacing strategy.

select coaching options

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Elite Team

Custom training plan,1x1 Coach to athlete relationship.

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Mentorship Team

Custom training plan, group coaching dynamic.


Plan Only

Customized Plan for "X" number of weeks.