half-ironman, triathlon, 2nd-week, tsa-north-america, tsa-southeast, hot, flat, florida, may, humid

Gulf Coast 70.3 Training Plan

Coaching Plan Overview


  • Gulf Coast 70.3 course specific coaching plan made for you and your goals.
  • Daily workouts and season plan overview hand crafted for you. 
  • Tristar video and audio reviews of the training block phase and how it relates to the course dynamics.  Training peaks sessions designed for peak performance. (Export to all devices)
  • Raceday course overview and pacing strategy. 

What our coaches say about this course

Flat and very fast this course demands consistent big ring work for advanced athletes and raw stamina for newer athletes to the distance. We customize this course specific plan with your coach to make sure you can hack the heat and flat conditions. Included in this TSA plan is open water swim practice that can also be done in the pool ; )
— Cliff Scherb, TSA Level III Coach

select coaching options


Elite Team

Custom training plan,1x1 Coach to athlete relationship.

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Mentorship Team

Custom training plan, group coaching dynamic.


Plan Only

Customized Plan for "X" number of weeks.

About the race

With its tranquil lake, Florida’s Lake Eva Park plays host to the perfect family-friendly triathlon.