Coaching discussions between level three coaches Adam Daniels and Cliff Scherb as they kick off a new racing project together for 2019.
Robin Galaskewicz has been healing athletes for 20+ years as an Egoscue therapist and as part of our inner circle on Team Tristar Athletes. Learn more about his work in healing injuries.
We interview top Tristar age grouper Tom Aaker as he PR’s and moves his way up the all world athlete ranks. Quietly snagging top 10’s at all Ironman and 70.3 races he has entered in the past two seasons. Not bad considering Tom is 10yrs into the sport and keeps on getting better!
We sit down with Tristar Coach Megan Tobin and learn more about what it takes to be an athlete and at the same time coach.
On the eve of the Ironman World Championships we catch up with Tristar Mitch West racing his seventh Ironman World Championships in KONA.
We sit down with Tristar Christopher graves fresh off his PR at the Long Beach Marathon. If we were to sum it up for Chris - “work hard, play hard and never settle!”
It was an epic battle and two Ironman races were on the table. Listen to coach and athlete post race debrief of this epic two day ironman race weekend,
Congratulations to Durst Breneiser who PR’d big time this weekend at Ironman Maryland shaving off a huge 2.5 Horus from his previous Ironman distance best. Durst was collected and executed to make this day happen. Learn more about his training and the great day at Cambridge.
Durst, managed to beat or match our expected pacing and Raceday targets. Durst was a pacing archer, having little deviation from the plan and it paid off big time.
Featured Tristar Race Coaching
Julian Summers, a man on a mission! Coach and athlete interview before his Ironman Maryland and Chattanooga race-s this weekend en route to Ultraman and Kona legacy.
70.3 Ironman World Championships South Africa race Interview with Cody Dolly
We sit down for a race debrief with Tristar Athletes Suzanne turner who places third in her age group at Maine 70.3. She nearly misses 2nd by 15 seconds on a quick day in Old Orchard Beach
Tristar Athletes Canada: 🌴🌺1st in her age group and 18th female overall, Katherine Nichols goes 10:51 at Ironman Mont Tremblant to punch her ticket to KONA this year. bravo!
Samantha Firstenberg races the USAT Nationals Olympic and Sprint triathlons this weekend. The following is an interview and coaching review of her weekend performances.
Interview with Ryan Ososky who qualifies for 70.3 World Championships in NICE