It was an epic battle and two Ironman races were on the table. Listen to coach and athlete post race podcast debrief of this epic two day ironman race weekend.
Coaching Consulting
Our Tristar ELITE Coaching represents the very best in one to one instruction with our pro coaches. We start off by getting to know you one to one.
Lets get started! All Tristar Athletes start off with an initial consultation with their prospective coaches, by FaceTime, phone or google hangout and in person when possible.
We begin by learning about you and your goals and develop a season plan to best fit your needs. With your Tristar Coach you will go over your health histories, strengths and weakness in the planning stages for your future development. Prior to meeting with your coach you will need to have paid for you consult here and also fill out our athlete questionnaire by clicking HERE. Fill out as much as you can and take your time, no need to rush it back to us. This will help our coaches get to know you and the “rules to your game”. Once we have both your questionnaire and payment submission you will be contacted within 24hrs to setup a meeting time.
If you have not already selected your Tristar Athletes certified coach, please click here
Please select your coach and indicate your preferred staff member in your athlete questionnaire. We look forward to meeting with you,
~The Tristar Athletes Coaching Staff!
Swim bike run video analysis with a certified Tristar Athletes Coach. This is a great coaching option for those who are looking to refine all aspects of their form. For the run, “gait analysis”, for the bike, form and function as it relates to power output and swimming how to flow though the water with efficiency. Videos will be texted, drop boxed or emailed to your coach throughout your training cycle for feedback and adjustments in realtime. Dialing in your form can help you prevent injury and find “free speed”. (Listed price is for one month of video analysis or 10 videos.)
For monthly coached athletes on our ELITE and MENTORSHIP teams please email Info@TristarAthlete.com for team monthly video discounted rates.
Getting to your goals in sport and in body health is a complex endeavor. Working with our principal coaches and nutritionists, you will lay out your goals whether its lose weight, gain muscle or lean out. This consult starts the foundation for our Tristar Nutrition Program and will help you to master energy balance and total health.
We start by getting to know you one to one and then design a macro nutrient schedule that is easy to follow. With your Tristar coaching experts, you will review your current nutrition program and will receive feedback how to make adjustments towards your goals. Realistic time frames towards completion and an analysis with write up will provide the road map for your next steps. The hard part was getting to Tristar, now let us show you how to gain nutrition health in a smart and fast way.
For Athletes not yet enrolled in our ELITE or MENTORSHIP programs, the 1X1 option provides a meeting one to one with your Tristar Athletes Coach. One to one sessions may be for season planning, training data review, nutrition consulting or any other facet of your sport needs. (This may also be a combination of all of the above.)
To get started pre purchase the number of coaching sessions you are interested in and then schedule a date and meeting time with your Tristar Athletes certified coach (Find our coaches calendars and bios here as well as their contact information)
*If you are new to Tristar Athletes, you can also schedule an initial consultation here.
Limited Availability feature allows TrainingPeaks Tristar athletes to specify when they're only able to do certain types of workouts which makes workout planning easier.
What is motivation? How do we find it? Why do we need it? What happens when we cannot get motivated?! In this Coaches Corner our team dives into the topic of motivation and how to keep yourself moving in the right direction towards your personal health and fitness goals.
In this coaches corner we lay out the strategies you should use when walking is a part of your plan. Whether the goal is to increase your steps, lose weight, or gain fitness our coaches detail how to put your best foot forward!
Why it’s worth your time? In this time management article we are going to teach you how to take back your time for your health and fitness. You will learn; A. Why everyone can and should use their time more wisely. B. How to manage your time best. C. What you can do with that free time to boost your health and fitness.
Whether it is personal satisfaction, the absolute health benefits or for performance, leaning out and losing weight has many positive aspects for us as human beings.
It is not to say this is by any means “easy”, however in our coaching experience there are key drivers that make this goal within your reach. Our coaches have put together this intro piece to help you understand the drivers, approach and sustainability to leaning out and losing weight.
What is a goal?!
The act of deciding what it is you want to achieve!
This is a powerful process for thinking about your ideal future.
Helps you to motivate and move towards putting this future vision into reality.
This sets the course for where you want to go in your life.
Taking a high-quality personality test can have a range of benefits for you as an athlete and help your Tristar coaches in your training development. It helps you as an athlete to prepare for your goal/race and provides our coaches with the necessary insights to make the right coaching choices to develop your training plan and take it to the next level!
Garmin sports products have made the world of endurance sports simply put; faster. The data your watch and cycling device captures each day tells us how you are faring in your training and day to day life metrics. Our coaches detail how to use that information with your training and plans to execute your next personal best.
Join the Tristar coaches as they take you aisle by aisle on Zoom to select the best foods for your endurance goals. Learn how to time your macronutrients for optimal training performance, your lifestyle, body composition and day to day activities.
The Tristar Athletes race fueling consult is one of our most popular services we offer. We will craft a plan that addresses your nutrition limiters and prepares your body for any endurance event.
Every athlete has distinctly different nutritional needs for optimal performance. We use the latest scientific research to provide athletes of all levels with individualized nutrition plans based on their unique performance and fitness goals. We consider individual training schedules and lifestyle choices to determine specific energy and hydration needs for each athlete and maximize energy levels. This expert analysis and individualized nutrition plan improves endurance and speeds muscle recovery.
The plan developed by our coaches will address your carbohydrate, fluid intake and sweat loss / electrolyte replacement strategy. This consultation is the starting point for our Tristar Nutrition Coaching.
Your nutrition plan will be developed by our principal level III coaches or certified nutritionists. You will receive a detailed caloric and nutrient based plan (PDF / Spreadsheet) with your key event from start to finish. You will setup a call time with your Tristar team to go over your current health histories and what has worked or not worked for you in the past.