Tristar athletes power up! We are fortunate to have Powermeter City behind us with great discounts on all power products for cycling and running. Listen to our interview with Josh Matthew’s, founder of Powermeter city about the their gear an the approach to power.
Tristar Athletes are now an official Ironman club and if you are racing an Ironman event this season please register so that we can collect points towards a team competition. Here are some of the benefits to the program and how to get started. Lets compete with the best clubs in the nation and world!
Join Tristar Athletes in 2019 at the following selected courses where our athletes work together as a team and support one another on raceday.
Coaching discussions between level three coaches Adam Daniels and Cliff Scherb as they kick off a new racing project together for 2019.
Robin Galaskewicz has been healing athletes for 20+ years as an Egoscue therapist and as part of our inner circle on Team Tristar Athletes. Learn more about his work in healing injuries.
We interview top Tristar age grouper Tom Aaker as he PR’s and moves his way up the all world athlete ranks. Quietly snagging top 10’s at all Ironman and 70.3 races he has entered in the past two seasons. Not bad considering Tom is 10yrs into the sport and keeps on getting better!
We sit down with Tristar Coach Megan Tobin and learn more about what it takes to be an athlete and at the same time coach.
On the eve of the Ironman World Championships we catch up with Tristar Mitch West racing his seventh Ironman World Championships in KONA.
We sit down with Tristar Christopher graves fresh off his PR at the Long Beach Marathon. If we were to sum it up for Chris - “work hard, play hard and never settle!”
It was an epic battle and two Ironman races were on the table. Listen to coach and athlete post race debrief of this epic two day ironman race weekend,
Our Tristar ELITE Coaching represents the very best in one to one instruction with our pro coaches. We start off by getting to know you one to one.
Training Peaks, Tristar Athletes Coaching
The most advanced system we can currently use for endurance fitness management; the performance management chart. It is the secret weapon for how athletes are shattering records across the endurance world. We define and explain the PMC here.
Julian Summers, a man on a mission! Coach and athlete interview before his Ironman Maryland and Chattanooga race-s this weekend en route to Ultraman and Kona legacy.
The RPE scale is used to measure the intensity of your exercise. The RPE scale runs from 0 – 10. The numbers below relate to phrases used to rate how easy or difficult you find an activity. For example, 0 (nothing at all) would be how you feel when sitting in a chair; 10 (very, very heavy) is how you feel at the end of an race stress test or after a very difficult activity.
By using TrainingPeaks’ Training Stress Score® (TSS®) system you can gain points for virtually any sport or activity. This allows any endurance athlete the ability to quantify their workouts based on their relative intensity, duration, and frequency of workouts.
Coaching Bio, level I
Kyle is an All-American triathlete looking to shift his focus towards coaching and helping other triathletes realize their potential, physically and mentally. He knows the impact an informed and empathetic coach can have an an individual’s life, and hopes to have a similar impact on the lives of others he will coach.