We interview top Tristar age grouper Tom Aaker as he PR’s and moves his way up the all world athlete ranks. Quietly snagging top 10’s at all Ironman and 70.3 races he has entered in the past two seasons. Not bad considering Tom is 10yrs into the sport and keeps on getting better!
On the eve of the Ironman World Championships we catch up with Tristar Mitch West racing his seventh Ironman World Championships in KONA.
We sit down with Tristar Christopher graves fresh off his PR at the Long Beach Marathon. If we were to sum it up for Chris - “work hard, play hard and never settle!”
Congratulations to Durst Breneiser who PR’d big time this weekend at Ironman Maryland shaving off a huge 2.5 Horus from his previous Ironman distance best. Durst was collected and executed to make this day happen. Learn more about his training and the great day at Cambridge.
Durst, managed to beat or match our expected pacing and Raceday targets. Durst was a pacing archer, having little deviation from the plan and it paid off big time.
Featured Tristar Race Coaching
In this podcast we explore training by feel or is training for data? The ins and outs of both….methodologies, life and endurance.