In this podcast interview coach Suzanne and coach Cliff debrief the Ironman Chattanooga course. Covering the swim, bike and run in detail in terms of pacing and nutrition.
Epic, amazing… TOUGH. Just a few brief words to describe Ben Schor’s recent 140mile gravel ride in Steamboat Springs Colorado.
In this athletes interview we sit down with Kona Jeff Schleppy to discuss his recent race at Ironman Lake Placid placing 7th in the M40-44 age group, the “Jeff Effect” and his upcoming race at the 70.3 World Championships in NICE France.
Tristar Athletes Bryan Schleppy qualifies for the Ironman 70.3 World Championships in NICE! We interview him about his training, the approach, the race and his superstar mustache.
We interview top Tristar age grouper Tom Aaker as he PR’s and moves his way up the all world athlete ranks. Quietly snagging top 10’s at all Ironman and 70.3 races he has entered in the past two seasons. Not bad considering Tom is 10yrs into the sport and keeps on getting better!
On the eve of the Ironman World Championships we catch up with Tristar Mitch West racing his seventh Ironman World Championships in KONA.
We sit down with Tristar Christopher graves fresh off his PR at the Long Beach Marathon. If we were to sum it up for Chris - “work hard, play hard and never settle!”
Congratulations to Durst Breneiser who PR’d big time this weekend at Ironman Maryland shaving off a huge 2.5 Horus from his previous Ironman distance best. Durst was collected and executed to make this day happen. Learn more about his training and the great day at Cambridge.
Durst, managed to beat or match our expected pacing and Raceday targets. Durst was a pacing archer, having little deviation from the plan and it paid off big time.
Featured Tristar Race Coaching
In this podcast we explore training by feel or is training for data? The ins and outs of both….methodologies, life and endurance.