tsa-southwest-1

half-ironman, california, tsa-southwest, 1st-week, april, triathlon, tsa-north-america, top-rated

Oceanside 70.3 Coaching and Training Plan

What our coaches say about the course

A bucket list triathlon to do once in your career for sure. Top level athletes go to this race to show their stuff early in the season. An ocean swim with hilly bike course soften your legs for a great Pacific Ocean front seat 13.1 mi marathon run. Many key training plan sessions for this race come into our Tristar plan to get you ready including fast start swim workouts, key brick sessions and hill specific long runs. —Cliff Scherb, TSA Level III Coach

half-ironman, california, tsa-southwest, 1st-week, december, triathlon, flat, fast, cool, tsa-north-america

Indian Wells 70.3 Coaching and Training Plan

What our coaches say about the course

New to the 70.3 race scene as of 2018, this course is fast for sure. Water temps can be nice and cool as is the air temperatures to start the day. Could be just what you needed to get that half ironman PR?! This Tristar Athletes training plan has training stress that hits it just right for the bike and run sessions timed to keep the feet fast coming off the bike.” —Cliff Scherb, TSA Level III Coach

olympic, october, hawaii, tsa-southwest, 4th-week, tsa-north-america, last-week, half-ironman, triathlon

Trick or Tri 70.3 COACHING and Training Plan

What our coaches say about the race

A great course for first time athletes and a flat and fast bike across the dam ensures a quick day. The lake swim is beautiful with a looped run within the Santa Fe Recreation area. For our Tristar Southwest teammates this is a local favorite training plan where we introduce plenty of heat specific training sessions with extensive heart rate controlled runs to finish in a "scary" good time! —Cliff Scherb TSA Level III Coach.

half-ironman, california, tsa-southwest, triathlon, fast, 2nd-week, september, ocean-swim, tsa-north-america, top-rated

Santa Cruz 70.3 Training Plan

What our coaches say about the race

A fun course for sure and a speedy one at that. Our athletes love the weather and time of year of the event. It has a great "vibe". The Tristar plan calls for a mix of long and short intervals on the bike in the aerobars. We course specific training sessions in the aerobars uphill so that you can crank on the flat sections of the bike course and still run well.— Megan Tobin, TSA Level I Coach

half-ironman, tsa-southwest, triathlon, flat, fast, tsa-north-america, arizona, 3rd-week, october

Arizona 70.3 Training Plan

What our coaches say about the course

This is a fast course with lots of turns on the bike. You will need to keep your head down to go quick and save energy for the run. Our Tristar plan build up training stress and specificity for riding a bigger gearing on a flat course. Specific brick and trainer sessions will make sure you can finish strong in Tempe. —Cliff Scherb, TSA Level III Coach