The best kept secret in coaching
olympic, october, hawaii, tsa-southwest, 4th-week, tsa-north-america, last-week, half-ironman, triathlon
What our coaches say about the race
A great course for first time athletes and a flat and fast bike across the dam ensures a quick day. The lake swim is beautiful with a looped run within the Santa Fe Recreation area. For our Tristar Southwest teammates this is a local favorite training plan where we introduce plenty of heat specific training sessions with extensive heart rate controlled runs to finish in a "scary" good time! —Cliff Scherb TSA Level III Coach.
half-ironman, triathlon, tsa-north-america, tsa-southeast, humid, maryland, june, hot, windy, 1st-week
What our coaches say about this course
This race is flat and fast where athletes need to watch their nutrition and hydration. "Specificity" is the best word to describe the exact work you will need to do in this training plan to succeed. We dial it in using aerobar hill repeats to generate strength through trainer ride intervals as well as outdoor sessions with hills to work the legs. ...Keeping a high output is key to this flat course and this plan features a ton of just that!This race is flat and fast where athletes need to watch their nutrition and hydration. "Specificity" is the best word to describe the exact work you will need to do in this training plan to succeed. We dial it in using aerobar hill repeats to generate strength through trainer ride intervals as well as outdoor sessions with hills to work the legs. ...Keeping a high output is key to this flat course and this plan features a ton of just that! —Cliff Scherb, TSA Level III Coach
1st-week, marathon, tsa-north-america, chicago, illinois, october, tsa-midwest, flat, fast, top-rated, running
WHAT OUR COACHES SAY ABOUT THE RACE
Flat and fast, this early October event is a big city blast. Its hard not to get swept up in the first 13.1 miles and blow your ♥ and legs before making it across the line. For this course specific plan we have created multiple sessions to teach you how to pace correctly based on your race time goals so you break the tape knowing you gave it everything you had. —Adam Daniels, TSA Level III Coach