1st-week, marathon, new-york, november, tsa-northeast, tsa-north-america

New York City Marathon coaching and training planning


“Iconic and an absolute bucket list marathon for any runner. Running amongst the NYC skyline and throughout the borough is challenging as is taking on hills from the bridges! The Tristar plan has great pace work sessions to deliver strength so you finish strong in Central Park.”

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ironman, july, new-york, tsa-northeast, triathlon, top-rated, tsa-north-america, hilly, humid, 4th-week

Ironman Lake Placid coaching and training planning

What our coaches say about the course

“The beast of the Ironman East Coast! It is one of the top Ironman races on the circuit and we as TSA coaches love it because our training plan and raceday strategies help you achieve your goals. This course takes "artwork" in terms of preparation and pacing.” —Coach Adam Daniels, TSA Level II Coach

4th-week, june, new-york, olympic, tsa-northeast, triathlon, tsa-north-america

New York City Triathlon coaching and training planning

What our coaches say about the race

The New York City Triathlon is an incredible bucket list race that allows you to watch some of the fastest pros in the world go head to head before taking on the course yourself. With a supportive current on the swim, one spectator once noted that a bag of Cheetos made it through the swim course in under 18 minutes :) . The bike course will make you work hard to get you to the run, but it is worth it once you make your way through Central Park. —Coach Kyle Halloran TSA Level I Coach

half-ironman, tsa-northeast, connecticut, 1st-week, triathlon, top-rated, june, hilly, tsa-north-america

Connecticut 70.3 coaching and training planning

What our coaches say about the race

Connecticut 70.3 is a fantastic test of early season fitness with 3800 feet of climbing on the bike and an additional 900 feet on the run. With early summer temperatures typically on the cooler side, the most important part of managing this course (besides enjoying the beautiful New England views) is controlling your efforts on the many hills and not burning too many matches early in the race. Do this, and you’re sure to start your season off on the right foot.

— Kyle Halloran, TSA Level I Coach

olympic, tsa-northeast, triathlon, tsa-north-america, 3rd-week, new-york, september

Westchester Olympic Triathlon

What our coaches say about this course

A favorite local Tristar Athletes Northeast course with just the right amount of technical course challenge. A hard bike on the way out and "easy" on the way back. We prepare you for this course to manage the hills on the bike and the run with hill specific training.

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half-ironman, tsa-northeast, triathlon, tsa-north-america, september, 3rd-week, new-jersey

Atlantic City 70.3 Coaching and Training Plan

What our coaches say about the race

Atlantic City 70.3 begins with a sheltered back bay swim sure to get the waters churning in your direction. From there, athletes will head to the bike course, which is 99% closed, and make their way into Atlantic City via the Atlantic City Expressway, which is appropriate because bike speeds promise to be FAST! Finally, athletes will run their way up and down the boardwalk while enjoying a fantastic ocean view. With just over 1000 feet of elevation between the bike and the run course, times are sure to be fast as long as you can keep your core temperature down and pace yourself well. . — Kyle Halloran TSA Level I Coach.

marathon, 3rd-week, massachusetts, tsa-northeast, top-rated, cool, rolling, tsa-north-america

Boston Marathon Training Plan


Iconic and bucket list are words we use to describe this race. Simply a must do once in your lifetime. We crafted this training plan to take you through base to build and peak phases that address the unique demands of this course. Your key workouts will be memorable as is the race!

new-york, tsa-northeast, may, 3rd-week, half-marathon, tsa-north-america, running

Brooklyn Half Marathon Training Plan

A custom training plan for you and your goals up to the New York City Half Marathon. Includes race specific coaching and sessions geared towards a peak Raceday performance. Plan features, audio and video content from Tristar Athletes coaches on how to best prepare for the event. Follow your custom training plan up to Raceday to achieve your personal best.

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