Our coaches review your data and notes to find patterns and changes in your fitness. Beyond the data we must also rely on the metrics you tell us within your training plan.
The most advanced system we can currently use for endurance fitness management; the performance management chart. It is the secret weapon for how athletes are shattering records across the endurance world. We define and explain the PMC here.
By using TrainingPeaks’ Training Stress Score® (TSS®) system you can gain points for virtually any sport or activity. This allows any endurance athlete the ability to quantify their workouts based on their relative intensity, duration, and frequency of workouts.
Training peaks now allows you to rate a workout based on perceived effort and how you felt during the session. This subjective rating helps dial in your training and overall fatigue levels. Beyond the data this weighs in very heavily for us as coaches. Giving this level of insight to your coaches will help you training load and make sure you are training in the sweet spot!