Our coaches review your data and notes to find patterns and changes in your fitness. Beyond the data we must also rely on the metrics you tell us within your training plan.
We are talking about entering in your weight and other metrics like sleep, and your resting heart rate. These are factors that we cannot “tease” out of your Garmin data but have a massive impact on your overall training, and especially in light of training data..
You can add a metric like body weight to your calendar by clicking the "+" button on a day on the calendar. You can also sync body weight metrics from Fitbit or Garmin Connect.