The most advanced system we can currently use for endurance fitness management; the performance management chart. It is the secret weapon for how athletes are shattering records across the endurance world. We define and explain the PMC here.
By using TrainingPeaks’ Training Stress Score® (TSS®) system you can gain points for virtually any sport or activity. This allows any endurance athlete the ability to quantify their workouts based on their relative intensity, duration, and frequency of workouts.