Due to a lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Our Tristar chart can help you get an approximate equivalent effort for zones between running on a treadmill at different paces and inclines and running outdoors on a level surface. Learn how you can use the normalized graded pace incline chart to target different pace zones with slower uphill running efforts.
Training
Strength training in the red
Tristar Athletes who do strength training are…. faster, healthier and remain injury free over the course of their careers. While strength training is unique to the athlete, plan level and season; fundamentally it is omnipresent. If you are in the “red” and missing sessions its time you learned why our Tristar coaches put these key sessions each day and week into your plan.