Ironman Tulsa! In prep for the 2020 race our Tristar Athletes coaches have put together this bike course map based on the Ironman websites course description to get a sense for the elevation and direction of the course. *Note this is not the final course route.
Our Tristar ELITE Coaching represents the very best in one to one instruction with our pro coaches. We start off by getting to know you one to one.
Key points to the bike course:
Total elevation gain is similar to and on par with a more challenging ironman bike course (Think IM Louisville.)
Maximum elevation grade no steeper than 10% grade and on average most climbs 2-5%.
Many open sections of course that would be subject to wind sheer.
Critical long distance training will require proper Ironman training stress 👉 More
It will be hot and keying in on your nutrition and hydration strategies will be key.
For our athletes registering for the event we have begun selecting key races to prep them for the event, including these events. 👉 More
Want to know more about the course and how to prepare for your goals? Contact us
Welcome to the mentorship team! Our mentorship team is designed for those athletes who need a customized training plan, group contact online with a Tristar Coach, and have a customized plan based on their goals and abilities.