State: USA, Covina, California (I live in Covina, California and have lived in southern California for 24 years. Before that I grew up in Maryland, went to school in Michigan Go Blue and also lived in Phoenix)
Tell us something unique to you : I was runner for many years before I started triathlon in 2012 as a means to cross train. Both running and now triathlon has always been about staying healthy, stress relief and fellowship. I love the people I meet and for me that has always been a big part of why I race. I did Olympic and Sprint Distances for the first five years I raced. I decided to do a Half Ironman the year I turned 50, but was diagnosed with a rare lymphoma (luckily not aggressive but is chronic and not with a cure yet) which delayed my goal that year. I decided after 8 months of feeling sad about it that I wasn't going to let this get in the way of my goals and completed IM 70.3 Oceanside in 2017. Then I finished IM Phillippines in 2018, but in 17:03 so not "officially" an Ironman. For that race, I raised funds for City of Hope which is a big reason I remain healthy and able to race.
I have been married for 28 years to my hubbs Robert and have two wonderful adult kids Moriah and Bobby. I'm a reality tv queen and watch Survivor and all shows in Bachelor franchise. Favorite all time tv series is LOST even though it's been off the air for 9 years. I am a Ravens football fan through and through.
What are your goals?:I want to complete IM Cozumel 2019 and be an official Ironman. Coach Megan has been integral to my process! Hopefully I will continue to race after this one.
Number of years as a Tristar Athlete and years in endurance sports: 7 Race Your favorite training, camp or racing memory: Crossing the finish line for the marathon I experience emotions I will never ever forget. Along with a time I was proud of, just finishing and feeling healthy was all I needed!
Current training tactics: I have been working on endurance and a lot of bike which I need.
favorite training, camp or racing memory: My favorite memory was Redondo Beach Triathlon-it was my first open water tri. It took me 45 minutes to swim 800 yards but I was hooked. It's my favorite because I can see how far I have come in the sport.
races are you currently signed up for?: IM Cozumel 2019
Other : I love the positivity of the tri community and although I'm a back of the pack athlete, I take my training seriously and I am proud of what I can do.
Critical power and critical pace are the same as mean max for any given amount of time or distance. We use critical power and pace to benchmark and raise total levels of endurance in your training.
For this training session below learn how to find your peak curves for power, pace, heart rate or distance to execute your “CP” workouts.
TriStar Athletes, drafting and TRIATHLON is not legal! However, the concept of riding draft legal is not. On flatter courses and portions of flat parts of hilly courses; riding up to the draft zone and coasting can be an opportunity to save energy for not only the bike but also the run. In this coaches corner briefing our coaches teach you how to ride draft legal for max time savings on both the bike and run.
Tristar Athlete, you have done the training and have your race plan loaded and ready to go. When to ride hard vs ride easy is a science when racing. Wind sheer that greets you as your ride is exponential in nature, meaning it takes much more power to ride even one mile an hour faster and especially true the faster you go. In fact, eventually there is a terminal velocity that even the strongest of cyclists will face.
Becoming a better cyclist and improving your speed potential as an athlete can be enhanced by working on your power to weight ratio or “watts per kilo”. In this coaches article we have published our watts per kilo calculator to see how weight and power impact your current ability and future bike racing potential.
FTP testing can be challenging both mentally and physically. Our interpretations around this key metric are useful in determining how to adjust your training and zones. Learn more about how to think about your performance output after this key test.
As a cyclist or triathlete, how you ride makes a difference depending on what the goal is and what you are trying to accomplish. Our coaches have put together these key points for you to think about depending on your goals and abilities.
Kyle is an All-American triathlete looking to shift his focus towards coaching and helping other triathletes realize their potential, physically and mentally. He knows the impact an informed and empathetic coach can have an an individual’s life, and hopes to have a similar impact on the lives of others he will coach.
As the adage goes, there is no ”I” in team and I want to join your team, helping get you to the start and finish lines of your races. I enjoy creating individualized training plans that reward discipline and consistency as well as providing experienced guidance to achieve your goals." —Coach Suzanne Turner
"Consistency trumps 'big days'. Continuously making deposits in the fitness bank, as small as they may sometimes seem, will make a big withdrawal on race day that much more manageable. That said, every so often 'life happens' and some course-correction is inevitable - that's where the TriStar coaching approach, backed by science and experience, is guaranteed to make a difference." —Coach Attila Kelemen
Adam Daniels is a coach, ultra runner and triathlete based in Boulder, CO. Adam developed his passion for triathlon after many years as a runner and much encouragement from his peers to give it a “tri”. After suffering an injury, Adam started swimming and biking to satisfy his need for an active lifestyle. “It was a much needed break from the thousands of running miles logged training and racing. I developed a whole new competitive drive”. So Adam set out to take on the triathlon world.
Cliff Scherb – Internet endurance consultant is an active triathlete and head of the TriStar Athletes North American and Global Teams. As the founder and principal coach of TriStar Athletes LLC, he works with the ELITE and MENTORSHIP teams to help athletes, balance training stress, nutrition, and peak for top performances. Coaching for 15+ years with over 250+ life years of coaching experience, Cliff imparts this knowledge to aspiring athletes and coaches.
Haluk has been helping elite athletes achieve their maximum potential for over fifteen years. Haluk is excited to be part of the TriStar coaching team, bringing a wealth of racing and coaching experience to all of his athletes.