june, tsa-northeast, 1st-week, connecticut, sprint, triathlon, tsa-north-america

Ridgefield Sprint Triathlon Training Plan

Coaching Plan Overview


  • Ridgefield Triathlon course specific coaching plan made for you and your goals.
  • Daily workouts and season plan overview hand crafted for you. 
  • Tristar video and audio reviews of the training block phase and how it relates to the course dynamics.  Training peaks sessions designed for peak performance. (Export to all devices)
  • Raceday course overview and pacing strategy. 

What our coaches say about the course

A personal piece of my race history can be found on this technical and hilly sprint race course. Knowing the course dynamics in the preparation is how we have created the plan. Sessions call for hard on the gas riding, with lots of recovery learning how to cruise at goal race pace and effort. The hill repeats alone are special and unique to this course for optimal success. A race not to be missed if you live in the Tristar Athletes Northeast geography.
— Cliff Scherb, TSA Level III Coach

select Coaching Options


Elite Team

Custom training plan,1x1 Coach to athlete relationship.

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Mentorship Team

Custom training plan, group coaching dynamic.


Plan Only

Customized Plan for "X" number of weeks 

About the race

A local fun and family friendly sprint triathlon on twisty and hilly back roads of CT.