Assess your exercise intensity first, and with more intensive exercise chocolate milk is a great choice for recovery. Downing a post-workout beverage chock-full of carbohydrates probably isn't ideal for low intensity sessions however. A drink like chocolate milk is most useful to a cyclist, swimmer, or long-distance runner. These sports stress high endurance levels and constant, sustained movement. Competing athletes need high levels of calories, carbs, and protein to sustain that level of performance. Lean endurance take;
Research points to the importance of a post-exercise "meal" within 30 to 60 minutes of working out, at the point when muscle glycogen (energy) stores are at their lowest.
The chocolate content will active insulin which will increase amino acid and glucose uptake, which is important for enhancing recovery from exercise.
Tart cherries, also known as sour, dwarf or Montmorency cherries, have become increasingly popular for athletes. Compared to sweet cherries, which tend to be enjoyed fresh, tart cherries are often consumed dried, frozen or juiced.Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits. Lean Endurance take;
This smoothie delivers a great amount of protein to get you recovered, and it’s easy to put together! This post workout shake is perfect for after a morning workout. It’s also easy to throw in a travel mug and head out the door to start your morning commute. Lean endurance take;
Our bodies need protein for healthy skin, hair, bones, and heart.
a protein-packed breakfast can prevent overeating.
While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery. Lean endurance take;
Low in sugar but steeped in quality low glycemic carbohydrates, this shake helps to keep total insulin levels low which lead to a leaner body composition.
The mix of ingredients are designed to hep with muscle repair and recovery.
A convenient, portable, and easy meal (or snack) with no cooking skills required
Drinks from smoothie shops often contain more calories and sugar than you'd imagine. It’s easy to make healthy, protein-fortified smoothies if you opt for the DIY approach.
