beets

Up to 5hrs/week training

Sweet Potato Beet Hash With Eggs

Cliff Scherb ·

Savory skillet breakfasts are the antidote to sugary pastries — and this one has no added sugar and gets its sweetness naturally from the sweet potato and beets. This veggie-packed plate keeps you full and energized all morning. Lean endurance take;

  • Sweet potato is a great source of complex carbohydrate, which is low on the glycaemic index, meaning that it provides sustainable energy

  • Eating a sweet potato post-workout is ideal as they contain copper, which can help maintain healthy muscle tissue and replenish energy levels. Sweet potatoes also contain vitamin C which helps to prevent muscle catabolism (the breakdown of muscle tissue)

  • Sauteing the steamed vegetable cubes gives them a crispy edge, reminiscent of hash browns, but they’re much better for you.

Up to 5hrs/week training

Superfood Shake

Cliff Scherb ·

Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery. Lean endurance take;

  • Low in sugar but steeped in quality low glycemic carbohydrates, this shake helps to keep total insulin levels low which lead to a leaner body composition.

  • The mix of ingredients are designed to hep with muscle repair and recovery.

  • A convenient, portable, and easy meal (or snack) with no cooking skills required

  • Drinks from smoothie shops often contain more calories and sugar than you'd imagine. It’s easy to make healthy, protein-fortified smoothies if you opt for the DIY approach.