Top cottage cheese with mango, granola, honey and enjoy. Lean Endurance take;

• an excellent source of calcium, a mineral that plays a major role in tooth and bone health, and in the prevention of osteoporosis.

• helps you to regulate your blood pressure and might even play a role in preventing certain cancers, such as prostate cancer.

• Because of its high protein content, it's a great food to incorporate into your diet if you're looking to build lean muscle mass.

• A diet including high-protein foods can help you increase muscle mass when combined with resistance training