Juicy and refreshing melon is tasty on its own, but filling up half a cantaloupe with creamy yogurt is even better. Whats more? For your post activity meal there are many benefits.
Lean endurance take;
Greek yogurt is an excellent source of calcium, which can help improve bone health.
It also contains probiotics, which support a healthy bacterial balance in the gut.
Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.
They are dense in antioxidants, vitamins and nutrients,
Rich in beta carotene, vitamin C and assorted antioxidants, melons are good for immune support.
They also contain potassium, which normalises blood pressure.
Probiotic bacteria found in yogurt can help athletic performance by improving the body’s immune function. Probiotics have also been shown to enhance recovery from fatigue and maintain a healthy gastrointestinal tract. Greek yogurt has a thick, creamy texture, and typically has up to twice the protein and half of the sugar of American yogurts. Lean endurance take;
That nutritional profile may benefit athletes looking to maintain or lose weight, as protein has been shown to satiate hunger better than carbs.
You will be less likely to reach for more food after downing a Greek yogurt, as eating foods high in protein suppresses energy intake for up to three hours.
Most commercial granola is loaded with refined sugars, but this DIY version has only 5g of added sugar per serving. This easy, homemade granola using oats and quinoa relies on the natural sweetness of maple syrup and freeze-dried fruit. Look for freeze dried berries and mangoes where coconut chips and dried fruit are sold and be sure to tightly seal the bag after opening or the fruit becomes soft instead of crispy. Serve the granola with Greek yogurt and fresh fruit.
