strawberry

Up to 5hrs/week training

Superfood Shake

Cliff Scherb ·

Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery. Lean endurance take;

  • Low in sugar but steeped in quality low glycemic carbohydrates, this shake helps to keep total insulin levels low which lead to a leaner body composition.

  • The mix of ingredients are designed to hep with muscle repair and recovery.

  • A convenient, portable, and easy meal (or snack) with no cooking skills required

  • Drinks from smoothie shops often contain more calories and sugar than you'd imagine. It’s easy to make healthy, protein-fortified smoothies if you opt for the DIY approach.

Up to 10hrs/week training

Strawberry Salad Wrap

Cliff Scherb ·

Sweet strawberries, crisp cucumbers and romaine lettuce come together in this strawberry salad wrap for an easy, grab-and-go meal ready in 10 minutes! For a protein boost, try adding diced chicken breast, sliced boiled egg and/or black beans.

  • Perfect for a lighter lunch on less intensive training days.

  • Add a protein such as salmon, chicken, egg, or black beans to satiate.

  • High in fiber for extra caloric daily energy burn.

  • Balanced in total macro nutrients.