These spicy roasted chickpeas are a perfect snack you can make that will satisfy those salty cravings and load you up with nutrients too! Lean Endurance take;
Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite. To further promote belly fat loss, combine your soluble fiberintake with other lifestyle changes, such as making healthier food choices and exercising more.
Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it.
The secret to the best grilled peaches is to brush the outside with a little bit of honey, helping the fruit caramelize on the grill. Be sure to clean your grate really well before charring the fruit, too. This gives you more distinct grill marks and ensures your dessert doesn’t taste like last night’s barbecue chicken. Lean Endurance key takeaways;
Fresh fruit post workout to help replenish glycogen stores
Tangy, sweet and refreshing
high in fiber which is great for extra caloric daily burn to process the food
Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery. Lean endurance take;
Low in sugar but steeped in quality low glycemic carbohydrates, this shake helps to keep total insulin levels low which lead to a leaner body composition.
The mix of ingredients are designed to hep with muscle repair and recovery.
A convenient, portable, and easy meal (or snack) with no cooking skills required
Drinks from smoothie shops often contain more calories and sugar than you'd imagine. It’s easy to make healthy, protein-fortified smoothies if you opt for the DIY approach.
Coconut water, clear liquid found inside the fruit contains none of the fat found in coconut milk and has a tangy, light almond flavor. Learn more why this is a Lean endurance favorite recovery drink;
Eleven ounces contains 14g of sugar and 670 milligrams of potassium, which is way more than a sports drink!
Potassium works closely with sodium to maintain water balance and helps trigger muscles to contract and relax optimally.
Sweet and delicious there are many reasons to chose this awesome dried fruit for your post activity workout. To replenish carbohydrates there is no better way than natures candy! Timing benefits post workout include;
They’re packed with slow-burning carbs
They help prevent muscle cramps with loads of potassium.
They can help you recover faster
They’re a natural sweetener
Dates are a great natural sweetener to add to low-sugar smoothies, energy bars, or even to sweeten oatmeal
