Coconut water, clear liquid found inside the fruit contains none of the fat found in coconut milk and has a tangy, light almond flavor. Learn more why this is a Lean endurance favorite recovery drink;

• Eleven ounces contains 14g of sugar and 670 milligrams of potassium, which is way more than a sports drink!

• Potassium works closely with sodium to maintain water balance and helps trigger muscles to contract and relax optimally.