Mentorship Team

★★★MENTORSHIP TEAM LIVE CALL: TRISTAR ATHLETES TOP 10 MISTAKES MADE IN THE OFF SEASON

Cliff Scherb ·

No need to reinvent the wheel this winter instead ride it!

No need to reinvent the wheel this winter instead ride it!

Not building up the base enough and jumping into too much intensity.

  1. Trying to build FTP (functional threshold pace and or power) while losing weight. These are mutually exclusive concepts!

  2. Increasing run volume and intensity too quickly in the off season to “work the run”.

  3. Not making time for gym and stretching to rebuild from the previous season.

  4. Consuming too many fat calories vs needed carbohydrate energy. (Active athletes need to limit total fat calories as fat calories are 9 calories per gram)

  5. Not keeping at least one swim per week. If you are a triathlete you should do at least one workout per sport per week. Less than this can erode previous training you have done for thresholds.

  6. Not resting enough and planning down weeks.

  7. Going too long, running especially and biking somewhat as well.

  8. Not working your weaknesses but instead working your strengths, “what your good at”.

  9. Failure to advance your mechanical skills in swimming, biking and running.

Featured
Kyle Halloran, TSA Level III Coach
Kyle Halloran, TSA Level III Coach

Kyle is an All-American triathlete looking to shift his focus towards coaching and helping other triathletes realize their potential, physically and mentally. He knows the impact an informed and empathetic coach can have an an individual’s life, and hopes to have a similar impact on the lives of others he will coach. 

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Suzanne Turner, TSA Level II Coach
Suzanne Turner, TSA Level II Coach

As the adage goes, there is no ”I” in team and I want to join your team, helping get you to the start and finish lines of your races.  I enjoy creating individualized training plans that reward discipline and consistency as well as providing experienced guidance to achieve your goals." —Coach Suzanne Turner

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Attila Kelemen, TSA Level III Coach
Attila Kelemen, TSA Level III Coach

"Consistency trumps 'big days'. Continuously making deposits in the fitness bank, as small as they may sometimes seem, will make a big withdrawal on race day that much more manageable. That said, every so often 'life happens' and some course-correction is inevitable - that's where the TriStar coaching approach, backed by science and experience, is guaranteed to make a difference." —Coach Attila Kelemen

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Adam Daniels, TSA Level III Coach
Adam Daniels, TSA Level III Coach

Adam Daniels is a coach, ultra runner and triathlete based in Boulder, CO. Adam developed his passion for triathlon after many years as a runner and much encouragement from his peers to give it a “tri”. After suffering an injury, Adam started swimming and biking to satisfy his need for an active lifestyle. “It was a much needed break from the thousands of running miles logged training and racing. I developed a whole new competitive drive”. So Adam set out to take on the triathlon world.

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Cliff Scherb, Principal Coach TSA Level III
Cliff Scherb, Principal Coach TSA Level III

Cliff Scherb  – Internet endurance consultant is an active triathlete and head of the TriStar Athletes North American and Global Teams.  As the founder and principal coach of TriStar Athletes LLC, he works with the ELITE and MENTORSHIP teams to help athletes, balance training stress, nutrition, and peak for top performances.  Coaching for 15+ years with over 250+ life years of coaching experience, Cliff imparts this knowledge to aspiring athletes and coaches. 

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Haluk Sarci, TSA Level II Coach
Haluk Sarci, TSA Level II Coach

Haluk has been helping elite athletes achieve their maximum potential for over fifteen years. Haluk is excited to be part of the TriStar coaching team, bringing a wealth of racing and coaching experience to all of his athletes.

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Mentorship Team

★★★Mentorship Team Live Call - The Trainer Episode

Cliff Scherb ·

Featured
Wahoo Trainers, KICRK, KICRK CORE, KICKR SNAP, CLIMB
Wahoo Trainers, KICRK, KICRK CORE, KICKR SNAP, CLIMB
$0.00

*We are fortunate to get great Tristar Athletes sponsored team pricing for all wahoo products. To get started with your team discount order please click HERE.  (For specific unit prices please email Info@TriStarAthlete.com )

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