dessert 30min workout

Up to 10hrs/week training

Rice Cakes + healthy toppings

Cliff Scherb · October 7, 2019

High crunch factor that satisfies your cravings and desire to chew!

Up to 10hrs/week training, Up to 5hrs/week training

Watermelon slices

Cliff Scherb · October 7, 2019

A low glycemic sweet snack

Up to 10hrs/week training, Up to 5hrs/week training

Cottage cheese - Lowfat, 2% milkfat + Blueberries

Cliff Scherb · October 7, 2019

High fiber and quality carbohydrates. Carbs for energy.. cottage cheese providing protein recovery.

-5hrs/wk training

Dried fava bean

Cliff Scherb · October 1, 2019

Crunchy, salt optional, satisfying crunch and high in fiber.

Up to 5hrs/week training, Up to 10hrs/week training

Dark Chocolate

Cliff Scherb · September 30, 2019

Dark chocolate sparingly as a satiating snack SPARINGLY as a treat. Only enough to satisfy..