Connecticut 70.3

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CT 70.3 LIVE

Watch the replay of the course pacing Q&A with Coach Cliff

Swim Course

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Key notes:

  • Swim start somewhat into the sun for the first 1/3rd of the swim.

Bike Course

Key Notes:

  • RTE 254 (North-field rd watch repaving..)

  • Sharp turns on East Shore road (near bantam lake)

  • average grades ~ 5-11%

Run Course

Key Notes:

  • Less steep sections than previous years…

  • Longer uphills and downs…

  • average grades ~ 2-7%

Tristar Athletes apprenticeship coaches

Training race camps