Calculated, methodical, and planning for your success is what our coaches at Tristar Athletes will do; Yet from time to time doing something completely different will generate the best for you training and mojo. What are some examples you might ask? Here are a few the Tristar Athletes have recently been up to that might work for your geolocation : )
Maine 70.3 raceday coverage ★★★
Ironman Course Nutrition - Whats being served on course at the Ironman World Championships this year?
For our athletes racing Ironman Hawaii this year below are the nutrition options available for the bike and the run.
Tristar Athletes Canada: 🌴🌺1st in her age group and 18th female overall, Katherine Nichols goes 10:51 at Ironman Mont Tremblant to punch her ticket to KONA this year. bravo!
Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Below is a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and running outdoors on a level surface.
Posted: 11:24AM PST 8/19/18
When we see someone experience success, we often think "they are gifted" they have some sort of innate "talent" that I do not possess. They must be just "lucky" and I could never achieve that.