Running with power is a sophisticated way to step up your pacing and training. We are fans of the Garmin run power-meter as well as Stryde power meter. Using power in your run training can help for pacing hills, running into the wind, and also developing key raceday pacing strategies in connection with pace. Because power is “absolute” and quantifiable, we can easily determine an output and training stress associated with this type of run.
Use power in your run training to dial in your run training stress, goal pacing and workouts with your Tristar Athlete coaches.