Athlete Resources, Running, Training Peaks, ★★★, CTL

Estimating key continuous training loads for stand alone running (CTL's)

Tristar Athletes, In this table we present the peak continuous training load score for each athlete based on their goals and abilities. Recall that CTL score is a rolling average of your daily training stress score over the past 42 days. Your peak CTL is the highest CTL you achieve in a period of training. The numbers in this table help you select your training hours and load that’s best for you and your ability. (Click here to learn more about multisport CTL’s)

Run CTL’s only.