The best kept secret in coaching
A video analysis review of run power with Tristar Athletes Jose Alvarado. This was an 8mile trail run at altitude, we review his pacing, power, and heart rate data.
When Tristar athletes are running rarely do they think about their legs as “stiff” or as “springs” that recoil and return energy. Much of the time we think about how hard we are running or perhaps our form but one area that can help to improve your running speed is the idea that how well you will ever run is based on “leg spring stiffness or “LSS”.
Running with power can have many positive enhancements to your training and racing. At Tristar Athletes our coaches are using power to beat the competition, prevent injuries and get specific to the courses you are racing.
