Tristar Athlete, you have done the training and have your race plan loaded and ready to go. When to ride hard vs ride easy is a science when racing. Wind sheer that greets you as your ride is exponential in nature, meaning it takes much more power to ride even one mile an hour faster and especially true the faster you go. In fact, eventually there is a terminal velocity that even the strongest of cyclists will face.
What is swim cadence? This is the frequency of which your arms are rotating / propelling in the water. (rpm, revolutions per minute.) Our coaches have put together these key points for you to think about depending on your goals and abilities.
One of the key form metrics for running, cadence is critical towards running healthy and quickly. Our coaches have put together these key points for you to think about depending on your goals and abilities.
As a cyclist or triathlete, how you ride makes a difference depending on what the goal is and what you are trying to accomplish. Our coaches have put together these key points for you to think about depending on your goals and abilities.
