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Tristar Athletes

Tristar Athletes

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rest day

Macro Nutrient Schedules, Lean Endurance

30 MINUTES AND LESS DAILY ACTIVITY (< 5hrs/wk)

Cliff Scherb · September 25, 2019

Daily target breakdown of macro nutrient targets for your total caloric intake. ♨ CARB 26%, FAT 44%, PROTEIN 30%

Tags: IF65% and less, rest day, Ⓐ, TSS 30 and less, CTL20 and less, less than 5 hours of weekly training, PREPARATION AND OFF SEASON WEIGHT LOSS, 5hrs

Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 26%, FAT 44%, PROTEIN 30% (CTL<20, IF <65%, TSS <30) Ⓐ

Cliff Scherb · September 22, 2018

Daily target breakdown of macro nutrient targets for your total caloric intake.

Tags: IF65% and less, rest day, Ⓐ, TSS 30 and less, CTL20 and less, less than 5 hours of weekly training, Lowest carbohydrate

Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 38%, FAT 32%, PROTEIN 30% (CTL20-70, IF <65%, TSS <30) Ⓑ

Cliff Scherb · September 22, 2018

Daily target breakdown of macro nutrient targets for your total caloric intake.

Tags: More than 10hrs weekly training, CTL70+, Ⓒ, TSS less than 60, IF65% and less, rest day, CTL20-70, Ⓑ

Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 40%, FAT 32%, PROTEIN 28% (CTL>70, IF <65%, TSS <30) Ⓒ

Cliff Scherb · September 22, 2018

Daily target breakdown of macro nutrient targets for your total caloric intake.

Tags: More than 10hrs weekly training, CTL70+, TSS less than 60, IF65% and less, rest day, Ⓒ