Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 40%, FAT 32%, PROTEIN 28% (CTL>70, IF <65%, TSS <30) Ⓒ

weekly Moderate-high volume, low intensity training or rest day


Listed above is todays breakdown of macro nutrient targets for your total caloric intake. Apply these percentages to your daily food intake based on your activity level and training. These targets are based on your plans continuous training load (CTL), daily training intensity factor (IF) and training stress (TSS) set by your Tristar Athletes Coach and are being used to determine this matrix in conjunctions with your nutrition goals.

This mix is based on higher weekly training levels. It assumes a low training and intensity and or total rest day. Total weekly training of 10 or more hours or less than 30-45min of light exercise in the day. Total intensity will be low to none.
— Tristar Athletes Nutrition

Nutrition Plan Coaching