Macro Nutrient Schedules

♨ NUTRITION TARGETS - CARB 38%, FAT 32%, PROTEIN 30% (CTL20-70, IF <65%, TSS <30) Ⓑ

Weekly low to moderate volume, low intensity training or rest day


Listed above is todays breakdown of macro nutrient targets for your total caloric intake. Apply these percentages to your daily food intake based on your activity level and training. These targets are based on your plans continuous training load (CTL), daily training intensity factor (IF) and training stress (TSS) set by your Tristar Athletes Coach and are being used to determine this matrix in conjunctions with your nutrition goals.

This mix is based on a low to moderate weekly training level. It assumes a low training intensity and or total rest day. Total weekly training of 10 hours or less and less than 30-45min of light exercise in the day. Total intensity will be low to none.
— Tristar Athletes Nutrition

Nutrition Plan Coaching