Macro Nutrient Schedules, Lean Endurance

High protein, 🏃🏻‍♂️more active meal plan

Cliff Scherb · May 14, 2020

MACRO NUTRIENTS

CARB 45%, FAT 22%, PROTEIN 33%

BREAKFAST

4-Ingredient Smoothie

4-Ingredient Smoothie

Sweet Potato Breakfast Burritos

Sweet Potato Breakfast Burritos

Baked Eggs with Wilted Baby Spinach

Baked Eggs with Wilted Baby Spinach

LUNCH

High-Protein Chicken Salad

High-Protein Chicken Salad

Roasted Cauliflower Salad + Fruit bowl

Roasted Cauliflower Salad + Fruit bowl

Turkey Sandwich - low fat

Turkey Sandwich - low fat

Grilled Green Bean Salad With Szechuan Dressing

Grilled Green Bean Salad With Szechuan Dressing

DINNER

Salmon Cakes on Mixed Greens

Salmon Cakes on Mixed Greens

Chicken & Brown Rice Bowl

Chicken & Brown Rice Bowl

Thai Curry Tofu Over Sweet Potatoes

Thai Curry Tofu Over Sweet Potatoes

Chicken & Spinach Orzo

Chicken & Spinach Orzo

PRE WORKOUT

Hard boiled eggs

Hard boiled eggs

Cherry Tomatoes

Cherry Tomatoes

Carrot Sticks

DURING WORKOUT

UCAN shake + almond milke + almond butter

UCAN shake + almond milke + almond butter

Banana

Water H20

POST WORKOUT

Honey-Basted Grilled Peaches With Greek Yogurt

Honey-Basted Grilled Peaches With Greek Yogurt

Superfood Shake

Superfood Shake

Coconut Water

Dates, medjool

ne All In One Shake Vega One All In One Shake - Vegan Protein Shake

ne All In One Shake Vega One All In One Shake - Vegan Protein Shake

MEAL REPLACEMENT - options

Muesli almond milk and banana

Muesli almond milk and banana

Pro Bar - Meal Superfood Slam

Pro Bar - Meal Superfood Slam

Greens plus bar - energy

Greens plus bar - energy

DESERT ⚠️ watch serving sizes

Greek Yogurt + fruit and granola

Greek Yogurt + fruit and granola

Baked Sweet Potato Fries With Spinach Dip

Baked Sweet Potato Fries With Spinach Dip

high protein lower sugar ice cream

high protein lower sugar ice cream

Fruit Bowl

Dark Chocolate

FOODS TO LIMIT ⚠️

Olive oil

Butter

Cereal - moderate to high in sugar

Cereal - moderate to high in sugar

Peanut Butter

Dark Chocolate

Veggies snacks - Raw

Veggies snacks - Raw

FOODS TO AVOID ⛔️

Diet Sodas

Sugar

Beer