High protein, 🚶🏻‍♂️ less active meal plan

Cliff Scherb · May 14, 2020

MACRO NUTRIENTS

CARB 40%, FAT 27%, PROTEIN 33%

BREAKFAST

Quinoa-Oat Granola With Fruit and Seeds + Banana

Quinoa-Oat Granola With Fruit and Seeds + Banana

Bran muffin + Banana

Bran muffin + Banana

Baked Eggs with Wilted Baby Spinach

Baked Eggs with Wilted Baby Spinach

Go-Lean Crunch

LUNCH

Asparagus Pea Pasta Bowl

Asparagus Pea Pasta Bowl

Strawberry Salad Wrap

Strawberry Salad Wrap

Turkey Sandwich - low fat

Turkey Sandwich - low fat

DINNER

Chicken & Brown Rice Bowl

Chicken & Brown Rice Bowl

Chard and Bacon Quiche with Sweet Potato

Chard and Bacon Quiche with Sweet Potato

Thai Curry Tofu Over Sweet Potatoes

Thai Curry Tofu Over Sweet Potatoes

Chicken & Spinach Orzo

Chicken & Spinach Orzo

PRE WORKOUT

Lemony Chicken Skewers With Squash Salad

Lemony Chicken Skewers With Squash Salad

Edamame Dip Recipe

Edamame Dip Recipe

Carrot Sticks

Turkey Jerky

DURING WORKOUT

UCAN shake + almond milke + almond butter

UCAN shake + almond milke + almond butter

Dried apricots

Banana

Water H20

POST WORKOUT

Oven-Roasted Chili-Lime Chickpeas

Oven-Roasted Chili-Lime Chickpeas

Coconut Water

Dates, medjool

ne All In One Shake Vega One All In One Shake - Vegan Protein Shake

ne All In One Shake Vega One All In One Shake - Vegan Protein Shake

MEAL REPLACEMENT OPTIONS

Muesli almond milk and banana

Muesli almond milk and banana

Pro Bar - Meal Superfood Slam

Pro Bar - Meal Superfood Slam

California roll

California roll

Evol - Veggie Burrito

Evol - Veggie Burrito

Greens plus bar - energy

Greens plus bar - energy

DESSERT

Greek Yogurt + fruit and granola

Greek Yogurt + fruit and granola

Fruit Bowl

Dark Chocolate

FOODS TO LIMIT ⚠️

Olive oil

Butter

Cereal - moderate to high in sugar

Cereal - moderate to high in sugar

Peanut Butter

Dark Chocolate

FOODS TO AVOID ⛔️

Diet Sodas

Sugar

Beer