Balanced, 🏃🏻‍♂️ more active meal plan

Cliff Scherb · May 14, 2020

MACRO NUTRIENTS

CARB 47%, FAT 31%, PROTEIN 22%

BREAKFAST

Apple Cinnamon & Chia Overnight Oats

Apple Cinnamon & Chia Overnight Oats

Greek Yogurt Papaya Boats

Greek Yogurt Papaya Boats

Muesli almond milk and banana

Muesli almond milk and banana

LUNCH

Chipotle Chili - vegetarian or with turkey

Chipotle Chili - vegetarian or with turkey

Chicken & Brown Rice Bowl

Chicken & Brown Rice Bowl

Turkey Sandwich - low fat

Turkey Sandwich - low fat

DINNER

Pork Tenderloin with Roasted Brussels Sprouts

Pork Tenderloin with Roasted Brussels Sprouts

Cauliflower & Gnocchi Mac N Cheese

Cauliflower & Gnocchi Mac N Cheese

Smoky Tomato Herb Baked Chicken

Smoky Tomato Herb Baked Chicken

PRE WORKOUT

Apple “Cookies”

Apple “Cookies”

Oatmeal Raisin Energy Balls

Oatmeal Raisin Energy Balls

Switchel: The Original Sports Drink

Switchel: The Original Sports Drink

WORKOUT

Peanut butter banana "sushi"

Peanut butter banana "sushi"

Coconut Water

Water H20

POST WORKOUT

Mango-Cottage Cheese Snack Bowl

Mango-Cottage Cheese Snack Bowl

Low fat chocolate milk

Low fat chocolate milk

Cherry Juice

DESSERT

Oven-Roasted Chili-Lime Chickpeas

Oven-Roasted Chili-Lime Chickpeas

Greek Yogurt + fruit and granola

Greek Yogurt + fruit and granola

Dates, medjool

FOODS TO LIMIT ⚠️

Olive oil

Butter

Cereal - moderate to high in sugar

Cereal - moderate to high in sugar

Peanut Butter

Dark Chocolate

FOODS NOT TO EAT ⛔️

Diet Sodas

Sugar

Beer