Up to 5hrs/week training

4-Ingredient Smoothie

Ingredients:

Directions:

Add ingredients to blender and blend until smooth.

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Serves 1 | Serving Size: ~2 cups

Per Serving: Calories: 165; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 4 mg; Sodium: 88 mg; Carbohydrate: 26g; Dietary Fiber: 9g; Sugar: 13g; Protein: 17g

Nutrition Bonus: Potassium: 157 mg; Calcium: 18%; Vitamin A: 57%; Vitamin C: 26%; Iron: 4%