low volume and total daily training
“This mix is based on lower weekly training levels. Total weekly training of 5 hours and less. No more than 30-45minutes of training in the day. ”
MACRO NUTRIENTS
BREAKFAST
PRE WORKOUT
DURING WORKOUT
MEAL REPLACEMENT - options
DESERT ⚠️ watch serving sizes
FOODS TO AVOID ⛔️
Meal plan coaching
Listed above is todays breakdown of macro nutrient targets for your total caloric intake. Apply these percentages to your daily food intake based on your activity level and training. These targets are based on your plans continuous training load (CTL), daily training intensity factor (IF) and training stress (TSS) set by your Tristar Athletes Coach and are being used to determine this matrix in conjunction with your nutrition goals.