low weekly volume, and lower daily volume.
“This mix is based on low total weekly training levels. Total weekly training of less than ~5 hours in the week and or up to 60minutes of training in the day. ”
MACRO NUTRIENTS
BREAKFAST
DURING WORKOUT
POST WORKOUT
FOODS TO LIMIT ⚠️
FOODS TO AVOID ⛔️
Meal plan coaching
Listed above is todays breakdown of macro nutrient targets for your total caloric intake. Apply these percentages to your daily food intake based on your activity level and training. These targets are based on your plans continuous training load (CTL), daily training intensity factor (IF) and training stress (TSS) set by your Tristar Athletes Coach and are being used to determine this matrix in conjunctions with your nutrition goals.